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Tuesday, 29 June 2021

Health benefits of exercises


Benefits of exercise

*Improves internal health and reduce the risk of chronic illness
* Exercises helps  you get stronger to prevent muscle injury and atrophy
*Reduce stress
*Improves mood swings and increases happiness
*Boosted self-confidence
*Promotes better sleep










*Physical activity can help prevent and manage type 2 diabetes .at least one out of three Americans will develop this disease in their lifetime



*Studies have found that exercising can reduce airway inflammation and useful in breathing 


*Strength training could help build strong bones and has been linked to a lower risk of osteoporosis


*People who exercise vigorously were found also have higher levels of mood -boosting vitamin-D probably because they spend more time out in the sun


*While the popular belief that exercise can increase your metabolism isn't true .it does burn calories

Exercise produces the hormones dopamine, endorphins and serotonin in the body. Which keeps the mood good and reduces stress. -Helps to prevent high blood pressure and control high blood pressure. -Exercise flushes out toxins from the body with sweat and opens the skin pores. Which makes the skin glow and the color shines. Muscles begin to weaken with age. Muscles become strong if regular exercise is done. -Exercise makes bones and muscles strong. Staying in the right posture makes the body feel slim and the spine stays straight. Which makes our length appear more. .
-Stretching makes the muscles of the knees, joints, neck and back flexible. Regular exercise relieves body pain. -Exercise makes the brain active. Which provides energy throughout the day. Exercising for 30 minutes daily improves mental and physical strength.-Regular exercise improves the body's metabolism. Which helps in burning calories and improving digestion. Weight also remains under control. -Exercise improves body function. It protects against diseases that occur with advancing age and we can stay healthy and young for a long time.
-Blood flow speeds up during exercise and slows down after exercise. This improves blood circulation in the body, which protects against many diseases. -Exercise every day leads to good and deep sleep.


The psychological benefits of exercise



-Regular exercise can relieve many people from anxiety and depression. -Exercise increases confidence. -Peace and cheerfulness of mind is maintained and mental health improves. Note- You can also do stretching and jogging instead of exercise. It can also benefit

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